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Brussels Sprouts with Sticky Balsamic Marinade

  • Writer: C.A.T
    C.A.T
  • 7 days ago
  • 1 min read

Sprout recipe 3 and my personal favourite so far. Sweet and sticky. Would be great with guanciale if you want a more savoury flavour. Picture could have been better.



Ingredients

 

  • 200g Brussel Sprouts

  • 2 cloves garlic, minced

  • 2 tbsp balsamic vinegar

  • 2 tbsp soy sauce

  • 1 tbsp brown sugar

  • 1 tsp olive oil

 

Method

 

  1. Prepare the Brussel sprouts by removing any brown outer leaves and halving them.

  2. Mix the Soy Sauce, Balsamic, Garlic and brown sugar together to form the marinade.

  3. Add the Brussel sprouts and toss, ensuring that all the sprouts are covered in marinade.

  4. Cover and put aside for at least an hour.

  5. Drain the sprouts and put into the air fryer basket.

  6. Spray with a little oil and Air Fry at 180C for 7-10 mins or until crispy.



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